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	<title>yoga Archives &#8212; Eva Friede</title>
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		<title>New year, new dance, new workout wear? Discovering 5 Rhythms and Ula Sport</title>
		<link>http://evafriede.com/new-year-new-dance-new-workout-wear-discovering-5-rhythms-and-ula-sport/</link>
		
		<dc:creator><![CDATA[Eva Friede]]></dc:creator>
		<pubDate>Mon, 18 Jan 2016 09:13:32 +0000</pubDate>
				<category><![CDATA[FASHION]]></category>
		<category><![CDATA[FUN]]></category>
		<category><![CDATA[5Rhythms]]></category>
		<category><![CDATA[Athleisure]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Costa Rica Yoga Spa]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Lolë]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Shala]]></category>
		<category><![CDATA[Ula Sport]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://www.theconstantshopper.com/?p=2897</guid>

					<description><![CDATA[<p>Too bad it's January, snowing and freezing out there. Because in Nosara, Costa Rica, I discovered not only a new dance, but a fashion line to go with it, which does not quite work on the Montreal streets until July – and even then it's iffy. Nosara, on the Nicoya peninsula, is yoga hippie central. The  [...]</p>
<p>The post <a href="http://evafriede.com/new-year-new-dance-new-workout-wear-discovering-5-rhythms-and-ula-sport/">New year, new dance, new workout wear? Discovering 5 Rhythms and Ula Sport</a> appeared first on <a href="http://evafriede.com">Eva Friede</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Too bad it&#8217;s January, snowing and freezing out there. Because in Nosara, Costa Rica, I discovered not only a new dance, but a fashion line to go with it, which does not quite work on the Montreal streets until July – and even then it&#8217;s iffy.</p>
<p>Nosara, on the Nicoya peninsula, is yoga hippie central. The costume: loose baggy pants – dhotis, palazzos, cargos –  and stringy tops, when you&#8217;re not in a bikini and sarong or basic yoga pants and bra top.</p>
<p>So two things happened: I discovered <a href="http://www.5rhythms.com/" target="_blank">5 Rhythms</a> dance, a kind of freeform yoga rave, pioneered by the late Gabrielle Roth.</p>
<p>Think of the costume of choice as California casual unleashed. It&#8217;s like a pure form of the athleisure trend, but there&#8217;s no tech fabric in sight, and certainly no graphic prints. (I wore ikat pyjama pants from Anthropologie in a heavy cotton, quite unbearable in the 100-degree heat under the dome of a shala (new word for me!), atop a mountain overlooking the sea at sunset. (Breathtaking, but no pix were allowed.)</p>
<div id="attachment_2904" style="width: 710px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-2904" class="wp-image-2904 size-large" src="http://evafriede.com/wp-content/uploads/2016/01/boutique-768x1024.jpg" alt='Boutique featured flowy pieces from Ula Sport.' width="700" height="933" /><p id="caption-attachment-2904" class="wp-caption-text">Boutique featured flowy pieces from Ula Sport.</p></div>
<div id="attachment_2905" style="width: 710px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-2905" class="wp-image-2905 size-large" src="http://evafriede.com/wp-content/uploads/2016/01/ula-768x1024.jpg" alt='Earthy tone pieces from Ula Sport.' width="700" height="933" /><p id="caption-attachment-2905" class="wp-caption-text">Earthy tone pieces from Ula Sport.</p></div>
<p>Meanwhile, a few days later, shopping the dusty, molasses treated roads of Nosara, we came across a boutique at the Sunset Shack. Inside, all those flowy, loose garments by<a href="http://www.ulasport.com/ula-sport-collection.html" target="_blank"> Ula Sport</a>, a Brooklyn based line. I coveted a pair of drop crotch pants, with open sides for aircon – but at $150 reluctantly gave them a pass, given the state of the loonie. I also passed on a clever bit of fabric that doubled as a vest or criss-cross top. A bit sorry, but&#8230; Also on offer, flowy long dresses, with and without backs, that are perfect for a night in the tropics.</p>
<p>Here&#8217;s a look from Ula&#8217;s collection – it&#8217;s the top I wanted, but in black.</p>
<div id="attachment_2907" style="width: 308px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-2907" class="wp-image-2907" src="http://evafriede.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-18-at-9.49.20-AM.png" alt='Screen Shot 2016-01-18 at 9.49.20 AM' width="298" height="447" /><p id="caption-attachment-2907" class="wp-caption-text">Ula Sport&#8217;s Hud top transforms from vest to criss-cross top to hoodie.</p></div>
<p>Meanwhile, I did need some new workout clothes, so headed to Lolë, for basic yoga pants that tuck nicely into winter boots and, wait for it, a PINK racerback top.</p>
<p>The 5 rhythms, by the way, are flowing, staccato, chaos, lyrical and stillness. Check out chaos here.<a href="http://www.ulasport.com/videos#!prettyPhotomovies1/1/">http://www.ulasport.com/videos#!prettyPhoto[movies1]/1/</a></p>
<div class="video-shortcode"><iframe src="https://player.vimeo.com/video/12817831" width="624" height="352" frameborder="0" title="5 Rhythms Double" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://evafriede.com/new-year-new-dance-new-workout-wear-discovering-5-rhythms-and-ula-sport/">New year, new dance, new workout wear? Discovering 5 Rhythms and Ula Sport</a> appeared first on <a href="http://evafriede.com">Eva Friede</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2897</post-id>	</item>
		<item>
		<title>Lessons in packing: how one fashion fan got it all wrong – again – this time for Costa Rica</title>
		<link>http://evafriede.com/lessons-in-packing-how-one-fashion-fan-got-it-all-wrong-for-costa-rica/</link>
		
		<dc:creator><![CDATA[Eva Friede]]></dc:creator>
		<pubDate>Thu, 07 Jan 2016 13:59:19 +0000</pubDate>
				<category><![CDATA[BEAUTY]]></category>
		<category><![CDATA[FASHION]]></category>
		<category><![CDATA[FUN]]></category>
		<category><![CDATA[Anthelios]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Esthederm]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Frizzy hair]]></category>
		<category><![CDATA[Hair Conditioner]]></category>
		<category><![CDATA[Luggage]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Packing]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://www.theconstantshopper.com/?p=2823</guid>

					<description><![CDATA[<p>The sunhat is essential to avoid sunstroke – and to hide and flatten frizzy hair.  Happy new year! I am back, with stories to tell. First up: my packing issues. I did it again. For a supposed fashion pro, I am the worst packer in the world. I just read EnRoute magazine's profiles of  [...]</p>
<p>The post <a href="http://evafriede.com/lessons-in-packing-how-one-fashion-fan-got-it-all-wrong-for-costa-rica/">Lessons in packing: how one fashion fan got it all wrong – again – this time for Costa Rica</a> appeared first on <a href="http://evafriede.com">Eva Friede</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="attachment_2835" style="width: 515px" class="wp-caption alignnone"><a href="http://www.theconstantshopper.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-07-at-1.57.09-PM.png"><img decoding="async" aria-describedby="caption-attachment-2835" class="size-full wp-image-2835" src="http://www.theconstantshopper.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-07-at-1.57.09-PM.png" alt="The sunhat is essential to avoid sunstroke – and to mask and flatten frizzy hair." width="505" height="606" /></a><p id="caption-attachment-2835" class="wp-caption-text">The sunhat is essential to avoid sunstroke – and to hide and flatten frizzy hair.</p></div>
<p>Happy new year! I am back, with stories to tell.</p>
<p>First up: my packing issues. I did it again. For a supposed fashion pro, I am the worst packer in the world. I just read EnRoute magazine&#8217;s profiles of packing pros – they all take from two to 20 minutes to pack. My packing for a two-week sojourn in Costa Rica ate up something like 18 hours – and the unpacking was almost worse.</p>
<p>Yet I packed ALL the wrong things, except for three bathing suits, two sarongs, one long white T-shirt as a coverup, three tubes of sunscreen, plus for my face, SkinCeuticals Physical Fusion UV Defence (SPF 50) , a large tube of aftersun cream, <a href="http://esthederm.ca/en/sun-bronz-huile-seche-3-soleils.html" target="_blank">Esthederm</a> sun oil (not sure how its sun rating works, so I doubled up on coverage with <a href="http://www.laroche-posay.us/anthelios-60-883140012993.html#start=10" target="_blank">Anthelios</a> SPF 60), two sunhats and flipflops.</p>
<div id="attachment_2844" style="width: 930px" class="wp-caption alignnone"><a href="http://www.theconstantshopper.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-08-at-9.35.13-AM.png"><img decoding="async" aria-describedby="caption-attachment-2844" class="size-full wp-image-2844" src="http://www.theconstantshopper.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-08-at-9.35.13-AM.png" alt="At least I packed flipflops. Here they are on Pelada Beach, near Nosara, Costa Rica." width="920" height="657" /></a><p id="caption-attachment-2844" class="wp-caption-text">At least I packed flipflops. Here they are on Pelada Beach, near Nosara, Costa Rica.</p></div>
<p>Oh, and probiotic tablets, but that&#8217;s another story.</p>
<p>My luggage weighed in just below the 23–kilo limit, laden with I AM NOT SURE WHAT, but nothing to wear.  There were at least 10 little cases and bags: two wallets, two small purses, two makeup cases, plus additional leather and cloth bags for jewelry, sunscreen, first aid and more. That&#8217;s not including my carry-on bag, a knapsack (<a href="http://www.reitmans.com/en/hyba-activewear" target="_blank">Hyba</a> and really light and right for this kind of trip), beach bag, and enormous cases for makeup and hair care products.</p>
<p>BUT I DID NOT BRING ENOUGH HAIR CONDITIONER, leaving me looking like Bozo with straw hair in the mornings and sending me off through the hot dusty roads of Nosara – a yoga and surf town – in search of coconut oil or conditioner. I settled on coconut conditioner at I think about $20 U.S., which was okay, and I used half the bottle in about three days. Despite a plethora of hair potions and oils at home, I did not bring anything but tiny tubes of after-dye conditioner and a tiny bottle of exquisitely scented hair oil – the scent so sweet and fragrant that I was a magnet for mosquitoes.</p>
<p>On the clothing front, the situation was even worse. It was hot, very hot, day and night, yet I did not bring a sundress or skirt, just silk dhotis from Lolë – I would probably go around naked if I did not own these pants – and a few tank tops, plus two cardigans, a kimono coverup – heavy cotton ikat, bought at Anthropologie just before leaving. And I packed two dresses with sleeves – heavy black cotton from <a href="http://www.veroniquemiljkovitch.com/" target="_blank">Véronique Miljkovitch</a>, bought a few days before departure, and unwearable in that climate, though cute, and an <a href="http://aritzia.com/en/sale/sale-dresses?lastViewed=43" target="_blank">Aritzia</a> raw linen sack dress, which was actually not a bad choice as it covered me up in the sun. But it was also warm and sack dresses are not exactly a Costa Rica sort of thing. Italy, yes, perhaps.</p>
<p>And despite Nosara being yoga central, I did not bring yoga pants, so on a visit to the<a href="https://bodhitreeyogaresort.com/" target="_blank"> Bodhi Tree Yoga Resort</a> for a sunset flow class, I bought yoga pants. The place is amazing – as you approach, there&#8217;s an imposing stairway to heaven.</p>
<p>Here&#8217;s a <a href="http://www.montrealgazette.com/life/fashion-beauty/pack+your+vacation/10082963/story.html" target="_blank">story</a> from my trip to Portugal in the summer of 2014, titled How not to pack for your vacation, when I also packed all the wrong stuff. That time it was too cold, and a few of those little white dresses might have served me well in Costa Rica.</p>
<p>Well, maybe one day I will get it right.</p>
<p>I think the trick might be one of the really right thing, rather than several of the almost right. Shopping will be on order for my next trip.</p>
<p>&nbsp;</p>
<p>The post <a href="http://evafriede.com/lessons-in-packing-how-one-fashion-fan-got-it-all-wrong-for-costa-rica/">Lessons in packing: how one fashion fan got it all wrong – again – this time for Costa Rica</a> appeared first on <a href="http://evafriede.com">Eva Friede</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2823</post-id>	</item>
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